Oven-Barbecued Asian Chicken Recipe

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Oven-Barbecued Asian Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350°F Coat a 9-by-13-inch (or similar-size) baking dish with cooking spray.
  2. Thinly slice 1/4 cup scallion greens; set aside.
  3. Mince the scallion whites. Whisk the scallion whites, hoisin sauce, soy sauce, ginger, garlic, hot sauce, five-spice powder, and honey (OPTIONAL) in a large bowl. Add chicken and toss to coat. Arrange the chicken in an even layer in the prepared baking dish, meatier-side down. Pour any remaining sauce from the bowl over the chicken.
  4. Bake, turning once halfway so the meatier side is up, until an instant-read thermometer inserted into the thickest part without touching bone registers 165°F, about 1 hour.
  5. Transfer the chicken to a serving platter and top with any remaining sauce from the baking dish.
  6. Sprinkle with sesame seeds and the reserved scallion greens.
  7. TIPS:.
  8. Chinese five-spice powder is a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns. Look for it in the spice section of the supermarket, or with other Asian ingredients.
  9. Sesame seeds can be toasted in a small dry skillet over medium heat, stirring constantly, until golden and fragrant, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1330.7 Kcal (5571 kJ)
Calories from fat 1138.48 Kcal
% Daily Value*
Total Fat 126.5g 195%
Cholesterol 298.95mg 100%
Sodium 675.22mg 28%
Potassium 409.97mg 9%
Total Carbs 18.65g 6%
Sugars 11.15g 45%
Dietary Fiber 1.06g 4%
Protein 30.02g 60%
Vitamin C 1.7mg 3%
Iron 0.6mg 4%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 411.28 Kcal (1722 kJ)
Calories from fat 351.87 Kcal
% Daily Value*
Total Fat 39.1g 195%
Cholesterol 92.4mg 100%
Sodium 208.69mg 28%
Potassium 126.71mg 9%
Total Carbs 5.76g 6%
Sugars 3.45g 45%
Dietary Fiber 0.33g 4%
Protein 9.28g 60%
Vitamin C 0.5mg 3%
Iron 0.2mg 4%
Calcium 15.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.9
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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