Chinese Long Soup Recipe

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Chinese Long Soup
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Minutes

Ingredients:

Directions:

  1. Heat oil in a wok or large skillet over medium high. Add pork and cabbage and stir fry until meat is no longer pink, about 5 minutes. Add chicken broth, soy sauce, and ginger. Bring to a boil and reduce heat to low. Simmer 10 minutes, stirring occasionally.
  2. Add noodles and cook until tender, about 2 to 4 minutes. Stir in onions (they should curl) and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.19 Kcal (604 kJ)
Calories from fat 48.47 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 26.93mg 9%
Sodium 1268.64mg 53%
Potassium 336.64mg 7%
Total Carbs 13.32g 4%
Sugars 1.82g 7%
Dietary Fiber 1.56g 6%
Protein 7.99g 16%
Vitamin C 24.4mg 41%
Iron 1.1mg 6%
Calcium 36mg 4%
Amount Per 100 g
Calories 54.16 Kcal (227 kJ)
Calories from fat 18.21 Kcal
% Daily Value*
Total Fat 2.02g 8%
Cholesterol 10.12mg 9%
Sodium 476.57mg 53%
Potassium 126.46mg 7%
Total Carbs 5.01g 4%
Sugars 0.69g 7%
Dietary Fiber 0.59g 6%
Protein 3g 16%
Vitamin C 9.2mg 41%
Iron 0.4mg 6%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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