Dijon Creamed Carrots Recipe

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Dijon Creamed Carrots
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Ingredients:

Directions:

  1. Boil or steam the sliced carrots until fork-tender. Drain, set aside and keep hot in a serving bowl.
  2. While carrots cook, melt butter in a small saucepan; add finely chopped red onion and the brown sugar and sauté for about 5 minutes; stirring often.
  3. Whisk in the flour until flour lumps are gone.
  4. Stir in the Dijon and the cloves.
  5. Add the heavy cream and cook over med-low heat for 1 - 2 minutes.
  6. Remove from heat. Stir in salt and pepper.
  7. Pour sauce over hot cooked carrots; toss a bit and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.58 Kcal (459 kJ)
Calories from fat 55.86 Kcal
% Daily Value*
Total Fat 6.21g 10%
Cholesterol 17.03mg 6%
Sodium 244.13mg 10%
Potassium 268.65mg 6%
Total Carbs 13.11g 4%
Sugars 7.12g 28%
Dietary Fiber 2.7g 11%
Protein 1.35g 3%
Vitamin C 5mg 8%
Vitamin A 0.8mg 27%
Iron 0.2mg 1%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 108.61 Kcal (455 kJ)
Calories from fat 55.37 Kcal
% Daily Value*
Total Fat 6.15g 10%
Cholesterol 16.88mg 6%
Sodium 241.97mg 10%
Potassium 266.27mg 6%
Total Carbs 12.99g 4%
Sugars 7.06g 28%
Dietary Fiber 2.68g 11%
Protein 1.34g 3%
Vitamin C 5mg 8%
Vitamin A 0.8mg 27%
Iron 0.2mg 1%
Calcium 40.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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