Directions:
- Scrub the carrots and cut on bias into slices 1/2 inch thick.
- Heat oil in frying pan.
- Add carrots, cover and cook over medium heat for 10 minutes, stirring occasionally.
- Add basil or oregano, sugar, garlic, water and pepper.
- Cook uncovered, about 20 minutes until carrots are tender and liquid is reduced to a thin syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.71 Kcal (292 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 78.88mg | 3% | |
| Potassium | 366.81mg | 8% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.1mg | 0% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.14 Kcal (214 kJ) | ||
| Calories from fat | 15.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 4% | |
|---|---|---|---|
| Sodium | 57.86mg | 3% | |
| Potassium | 269.06mg | 8% | |
| Total Carbs | 8.79g | 4% | |
| Sugars | 4.54g | 25% | |
| Dietary Fiber | 2.52g | 14% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 5mg | 11% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 0.1mg | 0% | |
| Calcium | 31mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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