Directions:
- Preheat waffle iron.
- In large bowl, combine flour, baking powder, cinnamon, ginger, and salt.
- In medium bowl, beat eggs with brown sugar until light and fluffy.
- Puree extra-ripe bananas in blender.
- Beat pureed bananas, milk, molasses or dark corn syrup, and melted butter into egg mixture; add to dry ingredients. Stir until just moistened.
- Pour 3/4 cup batter in middle of waffle iron and cook until golden.
- Dust with powdered sugar and serve with additional sliced bananas and maple syrup (or try a tropical syrup, such as coconut or guava).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.51 Kcal (2003 kJ) | ||
| Calories from fat | 127.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 113.11mg | 38% | |
| Sodium | 356.11mg | 15% | |
| Potassium | 839.03mg | 18% | |
| Total Carbs | 80.17g | 27% | |
| Sugars | 39.14g | 157% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 244.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 245.88 Kcal (1029 kJ) | ||
| Calories from fat | 65.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 22% | |
|---|---|---|---|
| Cholesterol | 58.12mg | 38% | |
| Sodium | 182.99mg | 15% | |
| Potassium | 431.14mg | 18% | |
| Total Carbs | 41.19g | 27% | |
| Sugars | 20.11g | 157% | |
| Dietary Fiber | 1.38g | 11% | |
| Protein | 4.71g | 18% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 13% | |
| Calcium | 125.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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