Directions:
- In a large mixing bowl combine flour,baking powder, cinnamon, nutmeg, and salt. In a separate bowl beat together egg yolks, milk, banana, and oil. Gradually stir in the yolk mixture with the flour mixture until combined but slightly lumpy.
- In a medium bowl whisk the egg whites until stiff peaks form. Gently fold the egg whites into the rest of the batter, leaving a few white fluffs of egg white. * Don't over mix.
- Pour 1 to 1 1/4 cup batter into grids of a preheated, lightly greased waffle iron. Close lid quickly and do not open during baking. Bake according to manufacturer's directions.
- When done use a fork to lift waffle from grid. Repeat with remaining batter. Keep waffles warm in oven while cooking remaining waffles. Serve with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.74 Kcal (2306 kJ) | ||
| Calories from fat | 270.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.05g | 46% | |
|---|---|---|---|
| Cholesterol | 83.68mg | 28% | |
| Sodium | 247.49mg | 10% | |
| Potassium | 776.34mg | 17% | |
| Total Carbs | 57.57g | 19% | |
| Sugars | 9.33g | 37% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 305.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 216.05 Kcal (905 kJ) | ||
| Calories from fat | 106.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 46% | |
|---|---|---|---|
| Cholesterol | 32.83mg | 28% | |
| Sodium | 97.09mg | 10% | |
| Potassium | 304.55mg | 17% | |
| Total Carbs | 22.58g | 19% | |
| Sugars | 3.66g | 37% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 5.22g | 27% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.5mg | 7% | |
| Calcium | 119.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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