Directions:
- Follow directions for 6-8 waffles/ pancakes on mix box
- Cut blackberries in half and slice banana
- Add fruit, nutmeg and vanilla to batter
- Spray waffle iron with non-stick cooking spray, cook waffles one at a time and keep warm in oven on low until serving.
- Garnish with more fresh blackberries
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.16 Kcal (164 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 0.61mg | 0% | |
| Potassium | 147.05mg | 3% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.3mg | 1% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.23 Kcal (298 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 1.11mg | 0% | |
| Potassium | 267.52mg | 3% | |
| Total Carbs | 17.1g | 3% | |
| Sugars | 8.89g | 20% | |
| Dietary Fiber | 3.92g | 9% | |
| Protein | 1g | 1% | |
| Vitamin C | 14.3mg | 13% | |
| Iron | 0.5mg | 1% | |
| Calcium | 16.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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