Banana Blackberry Waffles Recipe

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Banana Blackberry Waffles
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Ingredients
6
Count
Nutrition
39
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Follow directions for 6-8 waffles/ pancakes on mix box
  2. Cut blackberries in half and slice banana
  3. Add fruit, nutmeg and vanilla to batter
  4. Spray waffle iron with non-stick cooking spray, cook waffles one at a time and keep warm in oven on low until serving.
  5. Garnish with more fresh blackberries
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.16 Kcal (164 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 0.61mg 0%
Potassium 147.05mg 3%
Total Carbs 9.4g 3%
Sugars 4.89g 20%
Dietary Fiber 2.15g 9%
Protein 0.55g 1%
Vitamin C 7.9mg 13%
Iron 0.3mg 1%
Calcium 9mg 1%
Amount Per 100 g
Calories 71.23 Kcal (298 kJ)
Calories from fat 0.81 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 1.11mg 0%
Potassium 267.52mg 3%
Total Carbs 17.1g 3%
Sugars 8.89g 20%
Dietary Fiber 3.92g 9%
Protein 1g 1%
Vitamin C 14.3mg 13%
Iron 0.5mg 1%
Calcium 16.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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