Directions:
- In a microwave-safe bowl, combine the broccoli and water. Cover and microwave on high for 3 minutes. Meanwhile, in a large skillet, saute yellow pepper in butter for 3-4 minutes or until tender.
- Stir broccoli; microwave 1 minute longer or until tender. Add the ginger, orange peel, salt and pepper to yellow pepper. Drain broccoli; add to pepper mixture and toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.67 Kcal (384 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 177.68mg | 7% | |
| Potassium | 354.51mg | 8% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 119.4mg | 199% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.91 Kcal (268 kJ) | ||
| Calories from fat | 36.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 9% | |
|---|---|---|---|
| Cholesterol | 10.64mg | 5% | |
| Sodium | 123.88mg | 7% | |
| Potassium | 247.16mg | 8% | |
| Total Carbs | 5.79g | 3% | |
| Sugars | 2.1g | 12% | |
| Dietary Fiber | 2.36g | 14% | |
| Protein | 2.17g | 6% | |
| Vitamin C | 83.3mg | 199% | |
| Iron | 0.6mg | 5% | |
| Calcium | 34.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli with Balsamic Butter
Broccoli, cut into large florets, White balsamic vinegar and 5 more.. -
Kittencal's Creamy Broccoli Casserole (Make-Ahead)
Head of broccoli (about 8 cups, and cut into large floret... and 9 more.. -
Broccoli Bisque
Head broccoli, Onion, chopped, Chicken stock, Butter and 4 more.. -
Sauteed Asparagus
Water, Asparagus, trimmed, Butter, Lemon , juice of, Salt and 1 more.. -
Basmati Rice - Healthy, Elegant and Flavorful!
Water or 1 3/4 cups chicken broth, Basmati rice, Butter and 3 more.. -
Almond Rice
Water, Uncooked minute ® white rice, Butter and 4 more.. -
Asparagus Roll-ups
Fresh asparagus (younger, thin asparagus), Water and 5 more.. -
Basil Sugar Snap Peas
Fresh sugar snap peas, Water, Sliced pimientos, drained and 4 more.. -
Brussels Sprouts with Orange-Maple Butter
Fresh brussels sprouts , halved lengthwise, Maple syrup and 4 more.. -
Hearty Vegetable Soup
Extra virgin olive oil, Butter, Onion, chopped small and 14 more.. -
Polenta With Mushroom Ragu
Milk, Water, Polenta, Butter, Parmesan cheese, grated and 8 more.. -
Vegetarian Maque Choux
Fresh ears of corn, Onion, chopped (1/2 cup) and 6 more.. -
New Orleans Shrimp
Canola oil, Onion, finely diced, Stalk celery, chopped and 9 more.. -
Mom's Chicken and Dumplings (Chicken Paprika)
Chicken thighs, skin removed (boneless thighs if you can ... and 13 more.. -
Shrimp alla Aglio
Olive oil, Onion, White wine, Fresh medium shrimp, shelled and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
