Gingered Red Cabbage and Carrots Recipe

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Gingered Red Cabbage and Carrots
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Ingredients:

  • 1/4 lb carrots (about 2 medium)
  • 1/2 lb red cabbage
  • 1/2 tsp minced peeled fresh gingerroot
  • 1 tsp soy sauce
  • 1/2 tsp sugar

Directions:

  1. Separately cut carrots and cabbage into julienne strips. In a saucepan of boiling salted water cook carrots 2 minutes, or until just crisp-tender, and transfer with a slotted spoon to a bowl. Cook cabbage in boiling water 1 minute, or until just tender, and drain in a sieve.
  2. In a skillet melt butter over moderately high heat until foam subsides and in it sauté gingerroot, stirring, 30 seconds. Add carrots, cabbage, soy sauce, and sugar and sauté, stirring, 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.3 Kcal (412 kJ)
Calories from fat 34.48 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.17mg 3%
Sodium 240.81mg 10%
Potassium 478.21mg 10%
Total Carbs 14.84g 5%
Sugars 8.26g 33%
Dietary Fiber 4.13g 17%
Protein 2.12g 4%
Vitamin C 68.3mg 114%
Vitamin A 0.7mg 22%
Iron 1.2mg 7%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 53.8 Kcal (225 kJ)
Calories from fat 18.87 Kcal
% Daily Value*
Total Fat 2.1g 6%
Cholesterol 5.57mg 3%
Sodium 131.79mg 10%
Potassium 261.7mg 10%
Total Carbs 8.12g 5%
Sugars 4.52g 33%
Dietary Fiber 2.26g 17%
Protein 1.16g 4%
Vitamin C 37.4mg 114%
Vitamin A 0.4mg 22%
Iron 0.7mg 7%
Calcium 39.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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