Ingredients:
- 1 tsp minced fresh gingerroot
- dash ground cloves
- additional heavy whipping cream , optional
- fresh thyme sprigs, optional
Directions:
- In a small saucepan, saute the shallots, onion and ginger in oil until tender. Stir in flour until blended; cook and stir for 2 minutes or until golden brown. Gradually stir in broth and cider. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Stir in the pumpkin, syrup and seasonings. Return to a boil. Reduce heat; cover and simmer for 10 minutes. Remove from the heat; cool slightly.
- In a blender, process soup in batches until smooth. Return all to the pan. Stir in cream and vanilla; heat through (do not boil). If desired, drizzle individual servings with additional cream and garnish with thyme sprigs. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.91 Kcal (699 kJ) | ||
| Calories from fat | 81.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 7% | |
| Sodium | 37.77mg | 2% | |
| Potassium | 216.64mg | 5% | |
| Total Carbs | 20.48g | 7% | |
| Sugars | 11.82g | 47% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.6mg | 4% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.36 Kcal (529 kJ) | ||
| Calories from fat | 61.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 14% | |
|---|---|---|---|
| Cholesterol | 15.56mg | 7% | |
| Sodium | 28.59mg | 2% | |
| Potassium | 164.01mg | 5% | |
| Total Carbs | 15.51g | 7% | |
| Sugars | 8.95g | 47% | |
| Dietary Fiber | 1.55g | 8% | |
| Protein | 1.21g | 3% | |
| Vitamin C | 3.4mg | 7% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.5mg | 4% | |
| Calcium | 32.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Chili Chowder
Onion, chopped, Canola oil, Red potatoes, cubed and 12 more.. -
Pumpkin Apple Soup
Bacon, diced, Butter, Red apples, diced, Carrot, chopped and 11 more.. -
Chicken Chili Lasagna
Cream cheese, softened, Onion, chopped and 16 more.. -
Pork Stew with Apricots and Prunes
Butter, Vegetable oil and 13 more.. -
Butter Bean Veggie Soup
Celery ribs, chopped, Carrots, chopped, Onion, chopped and 9 more.. -
Corn and Squash Soup
Bacon strips, diced, Onion, chopped, Celery rib, chopped and 9 more.. -
Baked Jerk Tofu
Firm tofu, Onion, chopped, Fresh green chilies, seeded and 9 more.. -
Beef Stew with Potato Dumplings
King arthur unbleached all-purpose flour, Salt, Pepper and 21 more.. -
Spiked Pumpkin Soup
Chopped onion, Minced peeled fresh ginger, Ground cumin and 12 more.. -
Chicken 'n' Biscuits
Onion, chopped, Canola oil and 17 more.. -
Chicken and Sausage Jambalaya
Canola oil, Sausage , cut into slices and 19 more.. -
Chicken Vegetable Soup
Onion, chopped, Celery rib, chopped, Canola oil and 8 more.. -
Pumpkin Soup
Chopped onion, Butter and 8 more.. -
Easy Chicken Potpie
Onion, chopped, Canola oil and 7 more.. -
Vegetarian Breakfast Smoothie
Canned pumpkin, Creamy peanut butter and 7 more..
Also Try
-
-
-
-
-
Southern Ginger Pumpkin Bread W Pecan Glaze
Butter, melted, plus more for preparing pans and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
