Ginger Squash Soup Recipe

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Ingredients

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Total time

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Ingredients:

Serving

3 cups chicken broth
2 packages (10 oz each) frozen cooked winter squash, thawed
1 cup unsweetened applesauce
3 tbsp sugar
1 tsp ground ginger
1/2 tsp salt
1/2 cup heavy whipping cream , whipped

Directions:

In a large saucepan, simmer broth and squash. Add the applesauce, sugar, ginger and salt. Bring to a boil. Reduce heat to low; stir in cream. Cook for 30 minutes or until soup reaches desired consistency, stirring occasionally. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.57 Kcal (329 kJ)
Calories from fat	33.33 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Cholesterol	13.7mg	5%
Sodium	628.95mg	26%
Potassium	174.39mg	4%
Total Carbs	10.25g	3%
Sugars	7.59g	30%
Dietary Fiber	0.79g	3%
Protein	0.3g	1%
Vitamin C	17.9mg	30%
Iron	0.1mg	1%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	43.07 Kcal (180 kJ)
Calories from fat	18.27 Kcal
		% Daily Value*
Total Fat	2.03g	6%
Cholesterol	7.51mg	5%
Sodium	344.73mg	26%
Potassium	95.58mg	4%
Total Carbs	5.62g	3%
Sugars	4.16g	30%
Dietary Fiber	0.43g	3%
Protein	0.17g	1%
Vitamin C	9.8mg	30%
Iron	0.1mg	1%
Calcium	10.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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