Pumpkin Puree Recipe

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Pumpkin Puree
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Ingredients
1
Count
Nutrition
30
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350*F.
  2. Cut pumpkin into wedge and clean out seeds and stuff.
  3. Place on jelly roll pan skin side down.
  4. Cook a 3 Lb. pumpkin for about 1 hour or until it's can be poked with a fork.
  5. Peel or cut outer peel and put in food possess until pureed measuring the same as canned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.16 Kcal (126 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.16mg 0%
Potassium 394.4mg 8%
Total Carbs 8.12g 3%
Sugars 3.48g 14%
Dietary Fiber 1.16g 5%
Protein 1.16g 2%
Vitamin C 10.4mg 17%
Iron 1.2mg 6%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 26 Kcal (109 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 340mg 8%
Total Carbs 7g 3%
Sugars 3g 14%
Dietary Fiber 1g 5%
Protein 1g 2%
Vitamin C 9mg 17%
Iron 1mg 6%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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