Gluten Free Pumpkin Pancakes Recipe

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Ingredients:

Serving

2 cups gluten-free flour, mix
2 tbsp sugar
1 tsp salt
1 tsp ground cinnamon
1 1/2 cups skim milk
1 cup canned pumpkin
1/4 cup butter, melted
2 large egg yolks
4 large egg whites

Directions:

Combine first 5 ingredients in a large bowl.
Make a well in the center of the mixture.
Combine milk and next 3 ingredients.
Add to flour mixture, stirring just until dry ingredients are moist.
Beat egg whites at high speed with an electric mixer until stiff peaks from.
Gently fold into pumpkin mixture.
Pour 1/4 cup of batter for each pancake onto a hot non-stick griddle or skillet.
Cook pancakes until tops are covered with bubbles and edges look cooked.
Turn and cook other side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.04 Kcal (1780 kJ)
Calories from fat	143.99 Kcal
		% Daily Value*
Total Fat	16g	25%
Cholesterol	125.36mg	42%
Sodium	724.58mg	30%
Potassium	630.63mg	13%
Total Carbs	58.64g	20%
Sugars	12.73g	51%
Dietary Fiber	8.18g	33%
Protein	16.44g	33%
Vitamin C	3.4mg	6%
Vitamin A	0.8mg	25%
Iron	3.2mg	18%
Calcium	271.5mg	27%

Amount Per 100 g
Calories	121.37 Kcal (508 kJ)
Calories from fat	41.11 Kcal
		% Daily Value*
Total Fat	4.57g	25%
Cholesterol	35.79mg	42%
Sodium	206.9mg	30%
Potassium	180.07mg	13%
Total Carbs	16.74g	20%
Sugars	3.64g	51%
Dietary Fiber	2.34g	33%
Protein	4.69g	33%
Vitamin C	1mg	6%
Vitamin A	0.2mg	25%
Iron	0.9mg	18%
Calcium	77.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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