Directions:
- 1. In a vita-mix, combine pumpkin, chicken stock and coconut milk and process on high until smooth.
- 2. Blend in stevia, lemon juice and ginger.
- 3. Place mixture in a pot and bring to a boil then reduce to a simmer and cook for 5 minutes.
- 4. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.41 Kcal (224 kJ) | ||
| Calories from fat | 36.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 59.54mg | 2% | |
| Potassium | 86.14mg | 2% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 45.57 Kcal (191 kJ) | ||
| Calories from fat | 30.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 6% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 50.81mg | 2% | |
| Potassium | 73.51mg | 2% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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