Directions:
- Put all the ingredients except the soy flour and flax seed meal into the food processor and blend until well mixed.
- Add the flours and pulse until just blended.
- Scoop into greased muffin cups and bake at 425 for 25 minutes.
- These freeze well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 764.2 Kcal (3200 kJ) | ||
| Calories from fat | 478.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.17g | 82% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 425.94mg | 18% | |
| Potassium | 687.05mg | 15% | |
| Total Carbs | 43.22g | 14% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 31.91g | 128% | |
| Protein | 30.91g | 62% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 10.4mg | 58% | |
| Calcium | 430.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 430.86 Kcal (1804 kJ) | ||
| Calories from fat | 269.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.98g | 82% | |
|---|---|---|---|
| Cholesterol | 104.87mg | 62% | |
| Sodium | 240.15mg | 18% | |
| Potassium | 387.36mg | 15% | |
| Total Carbs | 24.37g | 14% | |
| Sugars | 1.61g | 11% | |
| Dietary Fiber | 17.99g | 128% | |
| Protein | 17.43g | 62% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 5.9mg | 58% | |
| Calcium | 242.7mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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