Pumpkin Pie (Vegan!) Recipe

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Ingredients:

Serving

10 -14 oz firm silken tofu
8 oz vegan cream cheese (sometimes it's at the market, usually have to go to the health food store)
1 cup canned pumpkin ( not the pie mix , i suggest libby's)
1 cup sugar
3 tbsp flour
1/2 tsp ground ginger
1/2 tsp nutmeg
2 tsp cinnamon (maybe 1-1/2)
1/4 tsp salt ( anywhere from 1/8-1/4)
1/4 tsp baking soda
1 pie crust

Directions:

Preheat oven to 350°F.
Put all of the ingredients in a food processor/blender and blend until desired texture is reached.
Pour mixture into pie crust.
Bake for 45-50 minutes.
Let it cool for about 20-30 minutes.
Serve or cover and store in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.52 Kcal (2355 kJ)
Calories from fat	242.04 Kcal
		% Daily Value*
Total Fat	26.89g	41%
Sodium	912.14mg	38%
Potassium	176.79mg	4%
Total Carbs	67.28g	22%
Sugars	31.35g	125%
Dietary Fiber	4.82g	19%
Protein	13.18g	26%
Vitamin C	2.5mg	4%
Vitamin A	0.6mg	20%
Iron	3.5mg	19%
Calcium	390.1mg	39%

Amount Per 100 g
Calories	190.63 Kcal (798 kJ)
Calories from fat	82.02 Kcal
		% Daily Value*
Total Fat	9.11g	41%
Sodium	309.11mg	38%
Potassium	59.91mg	4%
Total Carbs	22.8g	22%
Sugars	10.62g	125%
Dietary Fiber	1.63g	19%
Protein	4.47g	26%
Vitamin C	0.9mg	4%
Vitamin A	0.2mg	20%
Iron	1.2mg	19%
Calcium	132.2mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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