Directions:
- Marinade: In a medium bowl combine orange juice, orange zest, soy sauce, sesame oil, and salt. Add chicken tenders and stir to coat. Allow to marinate for 25-30 minutes.
- Sauce: In a small saucepan combine orange juice, orange zest, chicken broth, Splenda, honey, soy sauce, oil, garlic, and apple cider vinegar. Bring to a boil; lower heat to a simmer and cook until liquid is reduced by 1/4. Season with salt to taste. Stir the 2 teaspoons cornstarch with a small amount of cold water and add to the sauce. Bring back to a boil and cook for 1-2 minutes, or until thickened. Set aside, but keep warm.
- In a large bowl or ziplock bag add the 1/2 cup of cornstarch. Drain the chicken and toss with the cornstarch, shaking off excess. In a large skillet heat 2 tablespoons vegetable oil over medium-high. Add chicken and cook until golden and meat is cooked through. Gently toss cooked chicken with the sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.78 Kcal (941 kJ) | ||
| Calories from fat | 93.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 8% | |
| Sodium | 567.61mg | 24% | |
| Potassium | 223.57mg | 5% | |
| Total Carbs | 24.19g | 8% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 9.42g | 19% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 173.67 Kcal (727 kJ) | ||
| Calories from fat | 72.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 16% | |
|---|---|---|---|
| Cholesterol | 17.96mg | 8% | |
| Sodium | 438.54mg | 24% | |
| Potassium | 172.73mg | 5% | |
| Total Carbs | 18.69g | 8% | |
| Sugars | 2.46g | 13% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 7.28g | 19% | |
| Vitamin C | 16.1mg | 35% | |
| Iron | 0.5mg | 4% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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