Directions:
- Heat grill to medium hot and place tofu on a square of foil. Brush with the honey and grill until crispy on outside. (about 10 mins).
- Allow tofu to cool and cut into small chunks 1cm x 1cm and set aside.
- Heat the oil and fry the pepper for 3 mins, add mushrooms and fry for a further 3 minutes.
- Add stock, ginger and soy and simmer for 5 minutes.
- Add noodles and simmer for 5 mins or until soft, add spinach and tofu and cook for a further minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.02 Kcal (1708 kJ) | ||
| Calories from fat | 171.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 29% | |
|---|---|---|---|
| Sodium | 1548.69mg | 65% | |
| Potassium | 409.22mg | 9% | |
| Total Carbs | 43.79g | 15% | |
| Sugars | 16.45g | 66% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 19.29g | 39% | |
| Vitamin C | 46.4mg | 77% | |
| Iron | 9.9mg | 55% | |
| Calcium | 341.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 75.44 Kcal (316 kJ) | ||
| Calories from fat | 31.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 29% | |
|---|---|---|---|
| Sodium | 286.34mg | 65% | |
| Potassium | 75.66mg | 9% | |
| Total Carbs | 8.1g | 15% | |
| Sugars | 3.04g | 66% | |
| Dietary Fiber | 1.13g | 24% | |
| Protein | 3.57g | 39% | |
| Vitamin C | 8.6mg | 77% | |
| Iron | 1.8mg | 55% | |
| Calcium | 63.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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