Directions:
- Put the rice, squash, chestnuts, soy sauce and mirin in a small sauce pan with a lid, lay the musrooms on the surface stalk side down. Pour the vegetable stock over the rice to cover it by about 1/4 inch, bring to a simmer, cover and cook for 15 minutes or until the rice is tender.
- Sprinkle with sesame seeds before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.91 Kcal (896 kJ) | ||
| Calories from fat | 20.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Sodium | 383.64mg | 16% | |
| Potassium | 379.01mg | 8% | |
| Total Carbs | 41.84g | 14% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4mg | 22% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.3 Kcal (386 kJ) | ||
| Calories from fat | 8.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 4% | |
|---|---|---|---|
| Sodium | 165.53mg | 16% | |
| Potassium | 163.53mg | 8% | |
| Total Carbs | 18.05g | 14% | |
| Sugars | 1.52g | 14% | |
| Dietary Fiber | 1.04g | 10% | |
| Protein | 2.08g | 10% | |
| Vitamin C | 7.5mg | 29% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.7mg | 22% | |
| Calcium | 30.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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