Directions:
- Saute onion, garlic, red pepper, and mushrooms.
- Drain and cut up spinach.
- Crumble and drain tofu.
- Blend all ingredients.
- Smooth into a pie pan, or fill a large muffin tin for individual pies.
- Bake at 350 degrees for about one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.94 Kcal (971 kJ) | ||
| Calories from fat | 109.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Sodium | 61.76mg | 3% | |
| Potassium | 676.38mg | 14% | |
| Total Carbs | 21.08g | 7% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 13.6g | 27% | |
| Vitamin C | 60.1mg | 100% | |
| Iron | 5mg | 28% | |
| Calcium | 312.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 105.47 Kcal (442 kJ) | ||
| Calories from fat | 49.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 19% | |
|---|---|---|---|
| Sodium | 28.08mg | 3% | |
| Potassium | 307.57mg | 14% | |
| Total Carbs | 9.59g | 7% | |
| Sugars | 2.41g | 21% | |
| Dietary Fiber | 2.94g | 26% | |
| Protein | 6.19g | 27% | |
| Vitamin C | 27.3mg | 100% | |
| Iron | 2.3mg | 28% | |
| Calcium | 142.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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