Mabo Tofu Recipe

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Mabo Tofu
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Ingredients
10
Count
Nutrition
2265
Calories
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Ingredients:

  • 13 1/2 oz tofu
  • 3 tbsp ketchup
  • 3 tbsp miso
  • 2 tbsp sugar
  • 1 tbsp soy sauce
  • 3 tbsp cornstarch

Directions:

  1. Brown turkey. Add all ingredients except tofu and mix well. Bring to boil and simmer until sauce thickens. carefully mix in tofu. Continue to simmer until tofu is heated. Serve over rice. Sprinkle chopped green onion, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2264.66 Kcal (9482 kJ)
Calories from fat 1119.95 Kcal
% Daily Value*
Total Fat 124.44g 191%
Cholesterol 326.52mg 109%
Sodium 5021.35mg 209%
Potassium 2386.49mg 51%
Total Carbs 127.85g 43%
Sugars 34.11g 136%
Dietary Fiber 28.53g 114%
Protein 178.83g 358%
Vitamin C 27mg 45%
Vitamin A 0.2mg 8%
Iron 29.6mg 164%
Calcium 1618.7mg 162%
Amount Per 100 g
Calories 180.99 Kcal (758 kJ)
Calories from fat 89.51 Kcal
% Daily Value*
Total Fat 9.95g 191%
Cholesterol 26.1mg 109%
Sodium 401.31mg 209%
Potassium 190.73mg 51%
Total Carbs 10.22g 43%
Sugars 2.73g 136%
Dietary Fiber 2.28g 114%
Protein 14.29g 358%
Vitamin C 2.2mg 45%
Iron 2.4mg 164%
Calcium 129.4mg 162%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.9
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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