Directions:
- Drain pineapple, and oranges reserving juice, set fruit aside.
- In a small bowl, combine cornstarch, and juices until smooth, and set aside.
- In a large skillet, or`wok, stir-fry beef and ginger in oil until meat is no longer pink.
- Add cranberry sauce, onions, and pineapple.
- Stir cornstarch mixture and gradually add to skillet.
- Cook and stir until slightly thickened.
- Gently stir in oranges.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.36 Kcal (826 kJ) | ||
| Calories from fat | 80.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 60.54mg | 20% | |
| Sodium | 41.63mg | 2% | |
| Potassium | 282.38mg | 6% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 20.81g | 42% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 177.43 Kcal (743 kJ) | ||
| Calories from fat | 72.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 14% | |
|---|---|---|---|
| Cholesterol | 54.43mg | 20% | |
| Sodium | 37.43mg | 2% | |
| Potassium | 253.87mg | 6% | |
| Total Carbs | 7.03g | 3% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 18.71g | 42% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1.5mg | 9% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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