Directions:
- Prepare rice according to package microwave directions; set aside.
- While rice cooks, heat oil in a large skillet over high heat. Pat scallops dry with a paper towel; sprinkle with salt and pepper. Place scallops in pan; cook 2 minutes on each side or until lightly browned. Remove scallops from pan.
- Add onions and remaining ingredients to pan. Add scallops; toss well. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.02 Kcal (1164 kJ) | ||
| Calories from fat | 78.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1368.93mg | 57% | |
| Potassium | 561.37mg | 12% | |
| Total Carbs | 15.66g | 5% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 36.03g | 72% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.87 Kcal (569 kJ) | ||
| Calories from fat | 38.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 13% | |
|---|---|---|---|
| Cholesterol | 34.07mg | 23% | |
| Sodium | 668.99mg | 57% | |
| Potassium | 274.34mg | 12% | |
| Total Carbs | 7.65g | 5% | |
| Sugars | 2.33g | 19% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 17.61g | 72% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.9mg | 11% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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