Szechuan Green Beans Recipe

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Szechuan Green Beans
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Ingredients:

Directions:

  1. Finely chop garlic in a food processor.
  2. Add ginger, green onions and oil, process until finely chopped.
  3. Transfer to a 1 1/2 quart microproof bowl.
  4. Microwave on high for 2 minutes.
  5. Add green beans, pepper flakes and soy.
  6. Toss well, cover, microwave on high 9-10 minutes , stirring 3 times.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.15 Kcal (223 kJ)
Calories from fat 21.34 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 173.93mg 7%
Potassium 194.18mg 4%
Total Carbs 7.09g 2%
Sugars 2.78g 11%
Dietary Fiber 2.54g 10%
Protein 2.12g 4%
Vitamin C 11.4mg 19%
Iron 1mg 5%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 57.21 Kcal (240 kJ)
Calories from fat 22.96 Kcal
% Daily Value*
Total Fat 2.55g 4%
Sodium 187.21mg 7%
Potassium 209mg 4%
Total Carbs 7.63g 2%
Sugars 2.99g 11%
Dietary Fiber 2.73g 10%
Protein 2.28g 4%
Vitamin C 12.3mg 19%
Iron 1mg 5%
Calcium 41.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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