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Pan-Seared Scallops With Ginger Sauce Recipe

Pan-Seared Scallops With Ginger Sauce Recipe

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Ingredients:

Serving

1 medium carrot, peeled and quartered
1 shallot, quartered
fresh ginger, about 2 inches, peeled and thinly sliced
1 garlic clove, halved
1/4 cup white wine
1 cup chicken broth, reduced fat and reduced sodium
1 tbsp vegetable oil
1 lb sea scallops
1/4 tsp fresh ground black pepper
1/8 tsp salt
snipped chives (to garnish ) (optional)

Directions:

Combine carrot, shallot, ginger, garlic, wine and broth in a medium sauce pan. Cook, uncovered, over medium heat 12 minutes or until liquid is reduced to about 1/2 cup. Strain; discard vegetables and reserve liquid.
Pat scallops dry with a paper towel. Heat oil in a nonstick skillet that has ben sprayed with nonstick cooking spray over medium-high heat. Place scallops in single layer in pan. Cook until golden brown on bottom, about 4 minutes. Turn scallops. Sprinkle with salt and pepper and cook about 2 minutes until second side is lightly golden.
Reduce heat to low and pour reserved liquid over the scallops. Simmer 1 minute or until scallops are done, stirring any browned particles into sauce and spooning sauce over scallops.
To serve, arrange scallops on deep platter and spoon sauce over them. Sprinkle with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.81 Kcal (837 kJ)
Calories from fat	41.01 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Cholesterol	46.48mg	15%
Sodium	985.25mg	41%
Potassium	567.57mg	12%
Total Carbs	12.85g	4%
Sugars	3.14g	13%
Dietary Fiber	1.36g	5%
Protein	25.47g	51%
Vitamin C	3.4mg	6%
Vitamin A	0.2mg	5%
Iron	1.4mg	8%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	84.52 Kcal (354 kJ)
Calories from fat	17.35 Kcal
		% Daily Value*
Total Fat	1.93g	7%
Cholesterol	19.66mg	15%
Sodium	416.77mg	41%
Potassium	240.09mg	12%
Total Carbs	5.43g	4%
Sugars	1.33g	13%
Dietary Fiber	0.57g	5%
Protein	10.77g	51%
Vitamin C	1.4mg	6%
Vitamin A	0.1mg	5%
Iron	0.6mg	8%
Calcium	14.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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