Ginger Scallion Fish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

16 oz sea bass fillets
2/3 cup scallion, sliced
4 tsp lemon juice or 4 tsp dry sherry
2 tsp grated fresh ginger
2 garlic cloves, minced
2 tsp fish sauce
1 small jalapeno pepper, seeded and finely chopped

Directions:

In a small bowl, combine scallions, 2 teaspoons of the lemon juice, garlic and ginger.
Arrange fish filets in a single layer in a microwave safe shallow baking dish.
Spoon scallion mixture over fish. Cover dish with vented plastic wrap.
Microwave on high for 3-5 minutes or until fish flakes easily with a fork.
Using a slotted spatula, transfer fish to dinner plates. Stir together fish sauce, jalepeno pepper and the remaining lemon juice. Drizzle over fish.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.51 Kcal (509 kJ)
Calories from fat	20.63 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Cholesterol	46.47mg	15%
Sodium	315.66mg	13%
Potassium	369.07mg	8%
Total Carbs	2.57g	1%
Sugars	0.78g	3%
Dietary Fiber	0.66g	3%
Protein	21.03g	42%
Vitamin C	9.9mg	16%
Iron	0.2mg	1%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	84.29 Kcal (353 kJ)
Calories from fat	14.31 Kcal
		% Daily Value*
Total Fat	1.59g	4%
Cholesterol	32.23mg	15%
Sodium	218.96mg	13%
Potassium	256.02mg	8%
Total Carbs	1.78g	1%
Sugars	0.54g	3%
Dietary Fiber	0.46g	3%
Protein	14.59g	42%
Vitamin C	6.8mg	16%
Iron	0.2mg	1%
Calcium	19.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tofu Tikka Masala

Lemon juice, Grated ginger, Garlic cloves, crushed and 11 more..
Kangaroo Stir Fry

Chopped fresh ginger root, Garlic, minced, Fish sauce and 11 more..
Murgh Makhani (Butter Chicken)

Lemon juice, Ginger, freshly grated, Garlic clove, minced and 28 more..
Gingered Chicken Breast

Fresh lemon juice, Grated fresh ginger and 3 more..
Thai Basil Meatballs

Panko breadcrumbs, Chopped green onions and 16 more..
Crunchy Low Fat Onion Dip

Nonfat sour cream, Choppped onion, Chopped scallion and 11 more..
Lemon Steamed Fish

Fish fillets, cleaned and washed, Fresh lemon juice and 8 more..
Sweet and Sour Pork With Apple

Boneless pork chop, Pepper, Vegetable oil and 7 more..
Pan Seared Salmon With A Ginger-scallion-cilantro ...

Ea., 7-8 oz. salmon filets, Olive oil, Kosher salt and 10 more..
Curried Roast Chicken

Whole chickens, Lemon juice, Peeled ginger, Garlic cloves and 6 more..

Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

Also Try

Steamed Fish with Scallions and Ginger

Whole fish (about 2 lb each, such as black sea bass or wi... and 6 more..
Steamed Fish With Ginger and Scallions

Fish fillets (halibut or a white fleshed of your choice) and 10 more..
Steamed Whole Fish with Ginger, Scallions, and Soy

Whole white fish (such as sea bass, branzino, or flounder... and 7 more..
Ginger Scallion Tripe (Dim Sum Style)

Tripe (book or bible or towel , not honeycomb ) and 13 more..
Sesame Crusted Trout With Ginger Scallion Salad

Fresh trout , deboned, Sesame seeds, Lemon juice and 15 more..
Quick Oven Roasted Ginger Scallion Lime Sea Bass

Fresh lime juice , about 1 large lime, Tamari soy sauce and 5 more..
Gingered Fish

Coarsely grated peeled gingerroot and 8 more..
Scallion Fried Rice

Cooked rice, Scallion, Egg, Salt and pepper, Oil
Scallion Chicken and Soba Noodles (Ww)

Vegetable oil and 9 more..
Scallion Wild Rice Crepes, Mushroom Filled W/ Red Pepper Sauce

Water, Wild rice (uncooked , about 5 oz), Salt, Whole milk and 20 more..