Gingered Fish Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2/3 cup coarsely grated peeled gingerroot
2 tbsp soy sauce (low sodium works well )
2 tbsp dry sherry
2 tbsp lemon juice
2 tsp splenda granular or 2 tsp sugar
4 (6 oz) flounder fillets or 4 (6 oz) sole fillets
vegetable oil cooking spray
1 tsp sesame oil
1 scallion, green part sliced (optional)

Directions:

Using a damp cheesecloth or your hand, squeeze grated ginger over a small bowl gathering the ginger juice.
Combine 2 tablespoons ginger juice, soy sauce, sherry, lemon juice, and sugar or sugar substitute in a large food storage bag or bowl; add fish, turning or gently shaking to coat.
Marinate in refrigerator 20 minutes, turning fish occasionally.
Remove fish from marinade; discard marinade.
Place fish on broiler pan coated with cooking spray and broil 3 minutes (do not turn); brush oil over fish, and broil an additional minute or until fish flakes easily when tested with a fork.
Place fish on individual serving plates, and drizzle remaining tablespoon ginger juice over fish; garnish with scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.67 Kcal (216 kJ)
Calories from fat	15.23 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Cholesterol	12.75mg	4%
Sodium	351.21mg	15%
Potassium	77.96mg	2%
Total Carbs	2.77g	1%
Sugars	1.69g	7%
Dietary Fiber	0.19g	1%
Protein	3.88g	8%
Vitamin C	3.7mg	6%
Iron	0.2mg	1%
Calcium	10.5mg	1%

Amount Per 100 g
Calories	89.89 Kcal (376 kJ)
Calories from fat	26.49 Kcal
		% Daily Value*
Total Fat	2.94g	3%
Cholesterol	22.18mg	4%
Sodium	610.97mg	15%
Potassium	135.63mg	2%
Total Carbs	4.81g	1%
Sugars	2.94g	7%
Dietary Fiber	0.33g	1%
Protein	6.74g	8%
Vitamin C	6.4mg	6%
Iron	0.3mg	1%
Calcium	18.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free

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