Ingredients:
- 2 whole fish (about 2 lb each, such as black sea bass or wild salmon), scaled, gutted, and scored
- 2 tbsp fresh julienned ginger
Directions:
- Position oven racks in upper and lower thirds of oven. Heat oven to 450°. Place a long piece of aluminum foil on a large, shallow baking sheet (foil should be longer than sheet); repeat with another baking sheet; place 1 whole fish on each sheet. Season each fish on both sides with salt and pepper. Whisk remaining ingredients in a bowl; spoon over each fish. Seal foil loosely around each fish to create a somewhat roomy pocket. Bake 10 minutes per inch of thickness of fish at its thickest part (typically 20 to 25 minutes for a 2-inch-thick fish). Remove foil and serve with juices.
- Nutritional analysis per serving: 156 calories, 6.1 g fat (1.2 g saturated), 1.2 g carbohydrates, 0.2 g fiber, 22.8 g protein Nutritional analysis provided by Self See Nutrition Data's analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.99 Kcal (1712 kJ) | ||
| Calories from fat | 251.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.96g | 43% | |
|---|---|---|---|
| Sodium | 1561.17mg | 65% | |
| Potassium | 735.63mg | 16% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 28.18g | 56% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 115.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 281.43 Kcal (1178 kJ) | ||
| Calories from fat | 173.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 43% | |
|---|---|---|---|
| Sodium | 1074.28mg | 65% | |
| Potassium | 506.21mg | 16% | |
| Total Carbs | 8.17g | 4% | |
| Sugars | 1.22g | 7% | |
| Dietary Fiber | 4.93g | 29% | |
| Protein | 19.39g | 56% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.9mg | 15% | |
| Calcium | 79.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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