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Sweet and Sour Pork With Apple Recipe

Sweet and Sour Pork With Apple Recipe

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Ingredients:

Serving

1 lb boneless pork chop
1/4 tsp pepper
2 tbsp vegetable oil
1 large red bell pepper, cut in 1 inch squares
8 scallions, trimmed in 2 inch lengths
1 large tart apple, sliced 1/2 inch thick
2 tsp finely chopped fresh ginger
1 garlic clove, finely chopped
1 cup sweet and sour sauce
2 tsp lemon juice

Directions:

Cut pork into think strips and season with pepper. Heat oil over high heat. Add pork and cook until white throughout.
Add bell pepper, scallions, and apple slices. Stir fry until scallions turn bright green. Add ginger and garlic and stir fry 1 minute longer.
Reduce heat. Add sweet and sour sauce, lemon juice and 1/2 cup water. Cook until sauce is hot and coats meat and vegetables, about 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.48 Kcal (1292 kJ)
Calories from fat	148.35 Kcal
		% Daily Value*
Total Fat	16.48g	25%
Cholesterol	60.68mg	20%
Sodium	1660.4mg	69%
Potassium	577.93mg	12%
Total Carbs	16.6g	6%
Sugars	8.32g	33%
Dietary Fiber	1.34g	5%
Protein	22.27g	45%
Vitamin C	39.5mg	66%
Vitamin A	0.7mg	25%
Iron	14.6mg	81%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	123.02 Kcal (515 kJ)
Calories from fat	59.16 Kcal
		% Daily Value*
Total Fat	6.57g	25%
Cholesterol	24.2mg	20%
Sodium	662.15mg	69%
Potassium	230.47mg	12%
Total Carbs	6.62g	6%
Sugars	3.32g	33%
Dietary Fiber	0.53g	5%
Protein	8.88g	45%
Vitamin C	15.8mg	66%
Vitamin A	0.3mg	25%
Iron	5.8mg	81%
Calcium	17.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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