Directions:
- Pre heat oven to 500°F.
- Mix first 5 ingredients and 3 tsp of oil. Season with pepper or salt if needed.
- Brush oven proof glass dish with 2 tsp oil.
- Arrange fish in dish.
- Spoon sauce over fish, leaving enough to drizzle over when serving.
- Roast fish for 12 minutes until opaque.
- Top with remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.13 Kcal (1734 kJ) | ||
| Calories from fat | 251.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.93g | 43% | |
|---|---|---|---|
| Sodium | 1562.81mg | 65% | |
| Potassium | 763.81mg | 16% | |
| Total Carbs | 13.38g | 4% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 28.3g | 57% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 259.64 Kcal (1087 kJ) | ||
| Calories from fat | 157.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 43% | |
|---|---|---|---|
| Sodium | 979.81mg | 65% | |
| Potassium | 478.87mg | 16% | |
| Total Carbs | 8.39g | 4% | |
| Sugars | 1.32g | 8% | |
| Dietary Fiber | 4.56g | 29% | |
| Protein | 17.74g | 57% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 1.7mg | 15% | |
| Calcium | 73.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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