Crunchy Low Fat Onion Dip Recipe

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Crunchy Low Fat Onion Dip
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Ingredients:

Directions:

  1. In a medium bowl, combine the sour cream, onions, scallions, red peppers, chives, carrots, cider vinegar, lemon juice, parsley, garlic, hot pepper sauce, jalapeno peppers (if using), salt and pepper to taste.
  2. Stir well.
  3. Set in the fridge 2 to 3 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.9 Kcal (368 kJ)
Calories from fat 57.14 Kcal
% Daily Value*
Total Fat 6.35g 10%
Cholesterol 20.13mg 7%
Sodium 53.04mg 2%
Potassium 182.65mg 4%
Total Carbs 5.81g 2%
Sugars 0.74g 3%
Dietary Fiber 0.58g 2%
Protein 2.65g 5%
Vitamin C 15mg 25%
Iron 0.1mg 1%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 107.31 Kcal (449 kJ)
Calories from fat 69.76 Kcal
% Daily Value*
Total Fat 7.75g 10%
Cholesterol 24.57mg 7%
Sodium 64.76mg 2%
Potassium 223mg 4%
Total Carbs 7.1g 2%
Sugars 0.91g 3%
Dietary Fiber 0.71g 2%
Protein 3.24g 5%
Vitamin C 18.3mg 25%
Iron 0.1mg 1%
Calcium 110.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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