Directions:
- In a small bowl, combine the lime juice, honey and ginger; set aside 1/2 cup for serving.
- Place fillets on a broiler pan coated with cooking spray. Spoon 1/2 cup lime juice mixture over salmon. Broil 4-6 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork, basting occasionally with remaining lime juice mixture. Sprinkle with salt.
- Divide salad greens among four plates; top with salmon and mango. Drizzle with reserved lime juice mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.96 Kcal (971 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 35.3mg | 12% | |
| Sodium | 310.49mg | 13% | |
| Potassium | 277.42mg | 6% | |
| Total Carbs | 44.32g | 15% | |
| Sugars | 41.4g | 166% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.5mg | 30% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.2 Kcal (558 kJ) | ||
| Calories from fat | 8.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 3% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 12% | |
| Sodium | 178.29mg | 13% | |
| Potassium | 159.3mg | 6% | |
| Total Carbs | 25.45g | 15% | |
| Sugars | 23.78g | 166% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 6.38g | 22% | |
| Vitamin C | 16.3mg | 47% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 30% | |
| Calcium | 23.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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