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Salmon on Greens with Lime-Ginger Dressing Recipe

Salmon on Greens with Lime-Ginger Dressing Recipe

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Salmon on Greens with Lime-Ginger Dressing

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Ingredients

Count

Nutrition

482

Calories

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Ingredients:

Serving

2/3 cup fresh lime juice (about 5 limes)
1/2 cup honey
1/2 tsp grated peeled fresh ginger
4 (6-oz) skinned salmon fillets (about 1 inch thick )
cooking spray
1/4 tsp salt
8 cups gourmet salad greens
1 cup sliced peeled mango

Directions:

Preheat broiler.
Combine first 3 ingredients in a small bowl, reserving 3/4 cup juice mixture for dressing. Place salmon fillets on a broiler pan coated with cooking spray. Baste fillets with remaining juice mixture. Broil 4 minutes on each side or until desired degree of doneness, basting once after turning. Sprinkle fillets with salt.
Divide salad greens evenly among 4 plates; arrange salmon and mango on top of greens. Drizzle with reserved dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.65 Kcal (2017 kJ)
Calories from fat	180.58 Kcal
		% Daily Value*
Total Fat	20.06g	31%
Cholesterol	42.46mg	14%
Sodium	1093.02mg	46%
Potassium	232.25mg	5%
Total Carbs	67.88g	23%
Sugars	46.07g	184%
Dietary Fiber	0.83g	3%
Protein	21.7g	43%
Vitamin C	51.1mg	85%
Vitamin A	9.5mg	315%
Iron	161.2mg	895%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	76.9 Kcal (322 kJ)
Calories from fat	28.83 Kcal
		% Daily Value*
Total Fat	3.2g	31%
Cholesterol	6.78mg	14%
Sodium	174.51mg	46%
Potassium	37.08mg	5%
Total Carbs	10.84g	23%
Sugars	7.36g	184%
Dietary Fiber	0.13g	3%
Protein	3.46g	43%
Vitamin C	8.2mg	85%
Vitamin A	1.5mg	315%
Iron	25.7mg	895%
Calcium	10.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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