Directions:
- Puree all ingredients in a blender. pour the marinade into a zip-lock bag. add chicken or pork and marinate 30 minutes in the fridge, occasionally flipping the bag to distribute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.06 Kcal (38 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 124.45mg | 5% | |
| Potassium | 6.83mg | 0% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 92.43 Kcal (387 kJ) | ||
| Calories from fat | 4.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 0% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 0% | |
| Sodium | 1268.94mg | 5% | |
| Potassium | 69.63mg | 0% | |
| Total Carbs | 23.12g | 1% | |
| Sugars | 16.83g | 7% | |
| Dietary Fiber | 2.37g | 1% | |
| Protein | 0.56g | 0% | |
| Vitamin C | 15.6mg | 3% | |
| Vitamin A | 1.2mg | 4% | |
| Iron | 0.6mg | 0% | |
| Calcium | 10.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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