Directions:
- Preparation Time: Approximately 10 minutes
- Cook Time: Approximately 25 minutes
- Melt the butter in a medium saucepan over medium-high heat until melted. Add the rice, garlic and ginger. Cook and stir for 3 minutes or until the rice is golden brown. Add the broth, water and soy sauce; bring to a boil. Reduce heat and cover. Simmer for about 20 minutes or until the water is absorbed and the rice is tender. Remove from the heat; stir in the water chestnuts and green onions.
- Nutritional Information Per Serving:
- Calories 240; Total fat 3g; Saturated fat 2g; Cholesterol 10mg; Sodium 440mg; Carbohydrate 48g; Fiber 2g; Protein 7g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.14 Kcal (888 kJ) | ||
| Calories from fat | 30.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 286.91mg | 12% | |
| Potassium | 134.39mg | 3% | |
| Total Carbs | 40.24g | 13% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 216.11 Kcal (905 kJ) | ||
| Calories from fat | 30.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 3% | |
| Sodium | 292.28mg | 12% | |
| Potassium | 136.91mg | 3% | |
| Total Carbs | 40.99g | 13% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 45.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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