Chinese Barbecue Sauce Recipe

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Chinese Barbecue Sauce
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Ingredients:

Directions:

  1. Mix all ingredients in a bowl,( or a jar with a tight fitting lid), until the sugar is dissolved. Refrigerate until you are ready to use it.
  2. *You can set aside some for use as a dipping sauce, but you must first bring it to a full rolling boil, over med. heat, then reduce the heat to low, and simmer until it is thick, and slightly reduced.
  3. **When you are ready to cook, marinate meat for 4-24 hours, turning once every two hours. You then grill or broil the meat until it is cooked through,(and slightly charred- this adds to the flavor!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.68 Kcal (1728 kJ)
Calories from fat 14.15 Kcal
% Daily Value*
Total Fat 1.57g 2%
Cholesterol 1.53mg 1%
Sodium 1678.43mg 70%
Potassium 122.08mg 3%
Total Carbs 50.79g 17%
Sugars 26.12g 104%
Dietary Fiber 2.36g 9%
Protein 4.67g 9%
Vitamin C 1.5mg 3%
Iron 1.6mg 9%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 348.19 Kcal (1458 kJ)
Calories from fat 11.94 Kcal
% Daily Value*
Total Fat 1.33g 2%
Cholesterol 1.29mg 1%
Sodium 1416.14mg 70%
Potassium 103mg 3%
Total Carbs 42.85g 17%
Sugars 22.04g 104%
Dietary Fiber 1.99g 9%
Protein 3.94g 9%
Vitamin C 1.3mg 3%
Iron 1.3mg 9%
Calcium 31mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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