Directions:
- Melt butter in a skillet over medium heat. Swirl olive oil into melted butter. Cook garlic, shallots, and capers in oil and butter until shallots are translucent, about 5 minutes. Mix in tomato sauce, Italian seasoning, and red pepper flakes; stir until well incorporated. Cover and reduce heat to medium-low; allow to simmer for 10 minutes.
- Add mussels to the pan and cover tightly. Raise heat to medium-high and cook until all mussels have opened, about 10 minutes. Remove from heat, garnish with chopped green onions to serve. Discard any unopened mussels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.45 Kcal (931 kJ) | ||
| Calories from fat | 78.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Cholesterol | 39.38mg | 13% | |
| Sodium | 408.38mg | 17% | |
| Potassium | 1035.32mg | 22% | |
| Total Carbs | 20.83g | 7% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 16.1g | 32% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 6.7mg | 37% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.67 Kcal (279 kJ) | ||
| Calories from fat | 23.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 13% | |
|---|---|---|---|
| Cholesterol | 11.8mg | 13% | |
| Sodium | 122.39mg | 17% | |
| Potassium | 310.29mg | 22% | |
| Total Carbs | 6.24g | 7% | |
| Sugars | 2.61g | 35% | |
| Dietary Fiber | 1.3g | 17% | |
| Protein | 4.83g | 32% | |
| Vitamin C | 7.9mg | 44% | |
| Iron | 2mg | 37% | |
| Calcium | 22.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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