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Ginger Pear Sauce Recipe

Ginger Pear Sauce Recipe

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Ingredients

Count

Nutrition

378

Calories

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Ingredients:

Serving

10 small ripe pears (about 3 lb)
1 cup pear nectar
4 dried pear halves, chopped (available at health foods stores and specialty foods shops)
1/4 cup sugar , or to taste
2 tbsp unsalted butter
1 tbsp julienne strips peeled fresh ginger
1 tbsp fresh lemon juice
1 cinnamon stick
1 tsp vanilla

Directions:

Peel, core, and finely chop fresh pears. In a saucepan simmer fresh pears, nectar, dried pears, sugar, butter, ginger, lemon juice, cinnamon stick, and a pinch of salt until pears are tender, about 25 minutes. Remove pan from heat and stir in vanilla. Discard cinnamon stick.
Force pear mixture through a food mill or ricer, or in a food processor purée to desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.19 Kcal (1583 kJ)
Calories from fat	53.33 Kcal
		% Daily Value*
Total Fat	5.93g	9%
Cholesterol	15.27mg	5%
Sodium	8.31mg	0%
Potassium	537.93mg	11%
Total Carbs	85.65g	29%
Sugars	55.45g	222%
Dietary Fiber	13.13g	53%
Protein	0.42g	1%
Vitamin C	34.4mg	57%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	80.56 Kcal (337 kJ)
Calories from fat	11.36 Kcal
		% Daily Value*
Total Fat	1.26g	9%
Cholesterol	3.25mg	5%
Sodium	1.77mg	0%
Potassium	114.59mg	11%
Total Carbs	18.24g	29%
Sugars	11.81g	222%
Dietary Fiber	2.8g	53%
Protein	0.09g	1%
Vitamin C	7.3mg	57%
Iron	0.1mg	2%
Calcium	9.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.3

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
low cholesterol,
good source of fiber

Bad Points

High in Sugar

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