Directions:
- Core pears from blossom ends with melon-ball scoop and peel, leaving stems intact.
- In a 2-quart saucepan simmer pears in juice with remaining ingredients, uncovered, turning occasionally, 10 to 15 minutes, or until pears are tender but still hold their shape. Transfer pears to a plate with a slotted spoon, reserving poaching liquid, and chill in freezer 15 minute.
- While pears are chilling, boil reserved liquid until reduced to about 1 cup. Pour liquid into a bowl and put bowl in a larger bowl of ice and cold water. Stir liquid until cooled lightly.
- Serve pears in shallow bowls with some poaching liquid and garnished with bay leaves. (Do not eat bay leaves.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1287.46 Kcal (5390 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 280.4mg | 12% | |
| Potassium | 1.39mg | 0% | |
| Total Carbs | 314.69g | 105% | |
| Sugars | 301.17g | 1205% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 482.7mg | 805% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 64.07 Kcal (268 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.95mg | 12% | |
| Potassium | 0.07mg | 0% | |
| Total Carbs | 15.66g | 105% | |
| Sugars | 14.99g | 1205% | |
| Dietary Fiber | 0.1g | 8% | |
| Protein | 0.03g | 1% | |
| Vitamin C | 24mg | 805% | |
| Calcium | 0.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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