Ingredients:
- 2 granny smith apples , quartered lengthwise, cored and thinly sliced crosswise (about 1 lb)
- 1 cup lemon verbena leaves (about 3 oz) or 2 stalks fresh lemongrass, tender inner white bulbs only, crushed
Directions:
- In a blender, combine the lemon verbena with the oil and blend for 2 minutes. Pour the oil into a jar and let stand for 1 hour, then strain, pressing on the solids to extract as much oil as possible. Season with the salt.
- Toss the apples with the onion, ginger, coconut, lemon juice and basil. Season with salt and pepper. Add 3 tablespoons of Lemon Verbena Oil and toss; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.52 Kcal (1828 kJ) | ||
| Calories from fat | 345.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.34g | 59% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 33.42mg | 1% | |
| Potassium | 335.26mg | 7% | |
| Total Carbs | 26.25g | 9% | |
| Sugars | 15.95g | 64% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.56 Kcal (635 kJ) | ||
| Calories from fat | 119.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 59% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 11.6mg | 1% | |
| Potassium | 116.4mg | 7% | |
| Total Carbs | 9.11g | 9% | |
| Sugars | 5.54g | 64% | |
| Dietary Fiber | 1.34g | 15% | |
| Protein | 0.89g | 5% | |
| Vitamin C | 5.4mg | 26% | |
| Iron | 0.2mg | 4% | |
| Calcium | 16.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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