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Roasted Sweet Potatoes and Apples Recipe

Roasted Sweet Potatoes and Apples Recipe

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Ingredients:

Serving

3 lbs sweet potatoes, peeled and cubed 1 in . piece
1 lb granny smith apple, peeled, cored and sliced
1 cup chopped yellow sweet onion
2 tbsp finely chopped fresh ginger
4 tbsp butter
1/4 cup honey
1/4 tsp ground cinnamon
1/4 tsp ground cayenne pepper
salt

Directions:

Heat oven to 450 degrees.
Line a roasting pan with foil and spray with non stick spray.
Combine all ingredients in a large bowl and season to taste with salt. Spread mixture in pan and roast for 1 hour, stirring every 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.89 Kcal (1130 kJ)
Calories from fat	51.99 Kcal
		% Daily Value*
Total Fat	5.78g	9%
Cholesterol	15.27mg	5%
Sodium	97.89mg	4%
Potassium	683.89mg	15%
Total Carbs	53.37g	18%
Sugars	22.67g	91%
Dietary Fiber	6.62g	26%
Protein	3.81g	8%
Vitamin C	7.9mg	13%
Vitamin A	1.8mg	59%
Iron	1.7mg	10%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	97.91 Kcal (410 kJ)
Calories from fat	18.86 Kcal
		% Daily Value*
Total Fat	2.1g	9%
Cholesterol	5.54mg	5%
Sodium	35.51mg	4%
Potassium	248.09mg	15%
Total Carbs	19.36g	18%
Sugars	8.23g	91%
Dietary Fiber	2.4g	26%
Protein	1.38g	8%
Vitamin C	2.9mg	13%
Vitamin A	0.6mg	59%
Iron	0.6mg	10%
Calcium	24mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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