Sweet carrot and coconut Salad Recipe

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Sweet carrot and coconut Salad
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Ingredients:

  • 1/4 cup raisins
  • 1/4 cup slivered almonds
  • 2 tbsp olive oil
  • 1/4 tsp salt

Directions:

  1. Place all ingredients in bowl and toss.
  2. Season to taste with pepper and serve.
  3. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.86 Kcal (2528 kJ)
Calories from fat 320.87 Kcal
% Daily Value*
Total Fat 35.65g 55%
Sodium 403.64mg 17%
Potassium 722.21mg 15%
Total Carbs 69.75g 23%
Sugars 44.89g 180%
Dietary Fiber 6.56g 26%
Protein 6.27g 13%
Vitamin C 7.8mg 13%
Vitamin A 1.1mg 37%
Iron 1.2mg 6%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 239.25 Kcal (1002 kJ)
Calories from fat 127.13 Kcal
% Daily Value*
Total Fat 14.13g 55%
Sodium 159.92mg 17%
Potassium 286.14mg 15%
Total Carbs 27.64g 23%
Sugars 17.78g 180%
Dietary Fiber 2.6g 26%
Protein 2.48g 13%
Vitamin C 3.1mg 13%
Vitamin A 0.4mg 37%
Iron 0.5mg 6%
Calcium 35.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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