Directions:
- Grill the bell peppers until the skin blisters and turns black - you can use the oven or a gas flame, the results will be the same.
- Put them into a plastic bag and let them rest until they are cool enough to be touched.
- Peel the peppers, make sure all kernels are removed.
- Cut the peppers into stripes.
- Carefully mix bell peppers, yogurt, crushed garlic and salt.
- Place the dish on a plate and sprinkle with olive oil. Enjoy :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.04 Kcal (260 kJ) | ||
| Calories from fat | 31.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 4.78mg | 0% | |
| Potassium | 138.26mg | 3% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 119mg | 198% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.4mg | 280% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 40.42 Kcal (169 kJ) | ||
| Calories from fat | 20.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 5% | |
|---|---|---|---|
| Sodium | 3.11mg | 0% | |
| Potassium | 90.07mg | 3% | |
| Total Carbs | 4.29g | 2% | |
| Sugars | 2.91g | 18% | |
| Dietary Fiber | 0.99g | 6% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 77.5mg | 198% | |
| Vitamin A | 1.9mg | 99% | |
| Iron | 32.8mg | 280% | |
| Calcium | 6.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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