Ginger Teriyaki Sea Steaks Recipe

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Ingredients:

Serving

3/4 cup teriyaki marinade, & sauce
2 tbsp brown sugar , packed
1 tsp grated fresh gingerroot
4 white fish fillets or 4 salmon steaks, about 3/4-inch thick

Directions:

Combine the first 3 ingredients; remove and reserve 1/4 cup mixture. Pour remaining mixture over fish steaks in large plastic storage bag. Press air out of bag; close top securely. Turn bag over several times to coat fish well. Marinate 30 minutes, turning bag over once.
Broil or grill fish 5 inches from heat source 4 minutes on each side, or until fish flakes easily with a fork, brushing occasionally with reserved sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.48 Kcal (940 kJ)
Calories from fat	28.62 Kcal
		% Daily Value*
Total Fat	3.18g	5%
Cholesterol	65.19mg	22%
Sodium	844.29mg	35%
Potassium	610.59mg	13%
Total Carbs	16.7g	6%
Sugars	13.65g	55%
Protein	27.03g	54%
Iron	1.6mg	9%
Calcium	115.3mg	12%

Amount Per 100 g
Calories	107.53 Kcal (450 kJ)
Calories from fat	13.71 Kcal
		% Daily Value*
Total Fat	1.52g	5%
Cholesterol	31.23mg	22%
Sodium	404.42mg	35%
Potassium	292.48mg	13%
Total Carbs	8g	6%
Sugars	6.54g	55%
Protein	12.95g	54%
Iron	0.8mg	9%
Calcium	55.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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