Ginger Cream Asparagus Recipe

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Ginger Cream Asparagus
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Ingredients
7
Count
Nutrition
68
Calories
Total time
12
Minutes
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Ingredients:

  • 1/2 cup half-and-half
  • 1/8 cup water
  • 2 tsp cornstarch
  • 1/2 tsp fresh grated gingerroot
  • 1/2 tsp finely shredded lemon peel

Directions:

  1. In a medium saucepan, cook asparagus spears, covered, in a small amount of boiling water (4 to 5 minutes or until crisp-tender). Drain.
  2. Meanwhile, for sauce, in a small saucepan combine half and half, water, cornstarch, chicken bouillon, fresh ginger and lemon peel. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Serve over asparagus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.87 Kcal (284 kJ)
Calories from fat 32.99 Kcal
% Daily Value*
Total Fat 3.67g 6%
Cholesterol 11.23mg 4%
Sodium 74.65mg 3%
Potassium 269.61mg 6%
Total Carbs 7.04g 2%
Sugars 2.32g 9%
Dietary Fiber 2.31g 9%
Protein 3.22g 6%
Vitamin C 7.4mg 12%
Iron 2.3mg 13%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 44.31 Kcal (186 kJ)
Calories from fat 21.53 Kcal
% Daily Value*
Total Fat 2.39g 6%
Cholesterol 7.33mg 4%
Sodium 48.73mg 3%
Potassium 176mg 6%
Total Carbs 4.6g 2%
Sugars 1.51g 9%
Dietary Fiber 1.51g 9%
Protein 2.1g 6%
Vitamin C 4.9mg 12%
Iron 1.5mg 13%
Calcium 39.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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