Directions:
- Place the elderberries in a pot with 2 cups water, and bring to a boil. Reduce heat to low, and simmer 10 minutes. Remove from heat, puree in a blender until smooth, and return to the pot. In a small bowl, mix the cornstarch with 1 tablespoon of the puree, and stir into the pot to thicken.
- In a separate pot, bring the apples and remaining water to a boil. Place the lemon peel in the pot. Reduce heat to low, and simmer 10 minutes. Remove peel. Mix the elderberry puree into the apple mixture, and sweeten to taste with sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.16 Kcal (248 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 7.51mg | 0% | |
| Potassium | 159.91mg | 3% | |
| Total Carbs | 15.23g | 5% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 17.94 Kcal (75 kJ) | ||
| Calories from fat | 0.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Sodium | 2.28mg | 0% | |
| Potassium | 48.5mg | 3% | |
| Total Carbs | 4.62g | 5% | |
| Sugars | 1.72g | 23% | |
| Dietary Fiber | 1.1g | 14% | |
| Protein | 0.11g | 1% | |
| Vitamin C | 4.7mg | 26% | |
| Iron | 0.2mg | 4% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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