Pan Fried Asparagus Recipe

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Pan Fried Asparagus
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Ingredients
5
Count
Nutrition
83
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Trim woody ends of asparagus.
  2. Heat bacon grease in pan over medium high heat, or electric skillet.
  3. Add asparagus to pan and cook for about 5-7 minutes, or until bright green and a little browned. Turn frequently.
  4. Remove and eat at once with a grinding of salt and pepper, or cool to eat with a salad.
  5. Serve with a squeeze of lemon juice if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.9 Kcal (347 kJ)
Calories from fat 58.09 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 6.13mg 2%
Sodium 12.18mg 1%
Potassium 252.5mg 5%
Total Carbs 5g 2%
Sugars 2.5g 10%
Dietary Fiber 2.5g 10%
Protein 2.5g 5%
Vitamin C 7.5mg 13%
Iron 2.5mg 14%
Calcium 30mg 3%
Amount Per 100 g
Calories 63.06 Kcal (264 kJ)
Calories from fat 44.19 Kcal
% Daily Value*
Total Fat 4.91g 10%
Cholesterol 4.66mg 2%
Sodium 9.27mg 1%
Potassium 192.08mg 5%
Total Carbs 3.8g 2%
Sugars 1.9g 10%
Dietary Fiber 1.9g 10%
Protein 1.9g 5%
Vitamin C 5.7mg 13%
Iron 1.9mg 14%
Calcium 22.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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