Directions:
- Bring a large pot of lightly salted water to a boil.
- Add kale and boil for 2-3 minutes, until slightly wilted. Drain in a colander.
- In a large skillet or wok, heat oil and butter, add garlic, onion and ginger, and sauté until onion is softened.
- Add kale, tossing until combined.
- Cover and cook on low heat just until kale is tender.
- Sprinkle with lime juice and toss. Grind fresh pepper over kale and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.2 Kcal (298 kJ) | ||
| Calories from fat | 59.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 1.52mg | 0% | |
| Potassium | 46.89mg | 1% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 184.76 Kcal (774 kJ) | ||
| Calories from fat | 154.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 10% | |
|---|---|---|---|
| Cholesterol | 13.2mg | 2% | |
| Sodium | 3.94mg | 0% | |
| Potassium | 121.68mg | 1% | |
| Total Carbs | 8.79g | 1% | |
| Sugars | 2.56g | 4% | |
| Dietary Fiber | 1.92g | 3% | |
| Protein | 1.03g | 1% | |
| Vitamin C | 12.7mg | 8% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 27.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Gingered Cabbage
Peanut oil or 2 tbsp corn oil and 6 more.. -
White Chili
Olive oil, Tempeh, crumbled, Garlic, minced and 14 more.. -
Sweet Potato Soup (Curried Kumara Soup)
Butter, Garlic cloves, minced, Onion, chopped and 8 more.. -
Red Bean Pasta Fagioli
Olive oil, Butter (i use smart balance) and 15 more.. -
Roasted Garlic Soup
Olive oil, Butter or 1/4 cup margarine, Heads garlic and 9 more.. -
Green Beans With Coconut
Butter or 4 tbsp margarine, Mustard seeds and 9 more.. -
Spud And Spinach Casserole
Olive oil, Butter, Garlic cloves, finely chopped and 7 more.. -
Slow Cooker Pepper Steak II
Olive oil, Beef sirloin, sliced into strips, Minced garlic and 8 more.. -
Shishlik (Israeli Skewers)
Olive oil, Lemon juice, Garlic cloves, minced and 7 more.. -
Murray's Fried Spaghetti
Olive oil, Butter and 5 more.. -
Chilli Garlic Mushrooms
Olive oil, Butter, Garlic cloves, crushed and 5 more..
Also Try
-
-
-
Colorful Kale Salad with a Ginger Lemongrass Vinaigrette
Kale leaves chopped, Red pepper chopped, Red onion chopped and 9 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
