Ingredients:
- 10 bunches elderberry flowers (an umbel is a flower cluster all starting from the same point, literally a little umbrella)
- 1 lemon
Directions:
- Rinse the elderberry flowers- they must be just in bloom.
- Cut the lemon into thin slices and mix with the flowers and the remaining ingredients in a reasonably large container.
- Stir.
- Cover the container and leave in a warm place.
- The juice can be drunk after 24 hours.
- If necessary add lemon and honey to taste.
- After 2-3 days the drink will begin to effervesce.
- Then sieve, put into screwtop bottles and store in a dark room.
- The juice will turn into sparkling wine in around 4 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.56 Kcal (78 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.79mg | 0% | |
| Potassium | 12.74mg | 0% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 44.33 Kcal (186 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.89mg | 0% | |
| Potassium | 30.41mg | 0% | |
| Total Carbs | 11.84g | 2% | |
| Sugars | 10.8g | 18% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 9.3mg | 6% | |
| Iron | 0.2mg | 0% | |
| Calcium | 10.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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