Directions:
- Heat a small saucepan over medium heat.
- Add 1 tablespoon of the butter and swirl to coat the bottom of the pan.
- Add the garlic and ginger and sauté, stirring occasionally until the garlic is brown, 3 to 4 minutes.
- Add the cream and reduce by one-third over low heat, about 10 minutes.
- Keep warm.
- Meanwhile, combine the yams in a large saucepan with enough water to cover them completely.
- Bring to the boil over high heat and cook until the yams can be pierced easily with the tip of a knife, 20 to 30 minutes.
- Drain and transfer to a food processor.
- Add the cream and process until well blended. Add the remaining butter, season with salt and pepper, and puree until smooth.
- Transfer the potatoes to a bowl, correct the seasonings, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.44 Kcal (898 kJ) | ||
| Calories from fat | 152.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Cholesterol | 53.72mg | 18% | |
| Sodium | 46.05mg | 2% | |
| Potassium | 253.73mg | 5% | |
| Total Carbs | 14.69g | 5% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 210.44 Kcal (881 kJ) | ||
| Calories from fat | 150.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 26% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 45.19mg | 2% | |
| Potassium | 249mg | 5% | |
| Total Carbs | 14.41g | 5% | |
| Sugars | 2.6g | 11% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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